Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Chicken & Cheese Enchiladas in Sauce

M.C.I. Foods, Inc. Per 100 g · Label

48 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Natamycin
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 44 items · 2 additives
  • Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast MeatIngredients
  • Ground ChickenIngredients
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Textured Vegetable Protein Product [Soy FlourIngredients
  • Caramel ColorIngredients
  • Zinc OxideAdditives
  • Ferrous SulfateAdditives
  • NiacinamideIngredients
  • Calcium PantothenateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamine MononitrateAdditives
  • Vitamin A PalmitateIngredients
  • and Vitamin B12]Ingredients
  • Contains less than 2% of: SpicesIngredients
  • SaltIngredients
  • White VinegarIngredients
  • Tomato PureeIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Isolated Soy Protein with Less Than 2% Additives
  • Modified Food Starch . Whole Grain Corn Tortilla: Whole Grain CornIngredients
  • WaterIngredients
  • LimeIngredients
  • Cellulose Gum]. Enchilada Sauce [WaterIngredients
  • Tomato PureeIngredients
  • Modified Food StarchIngredients
  • Contains 2% or less of: Smoked PaprikaIngredients
  • SpicesIngredients
  • Garlic PureeIngredients
  • Chipotle PureeIngredients
  • Light Fire Roasted Green Jalapeno PureeIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Cider VinegarIngredients
  • SaltIngredients
  • and Soybean Oil]. Monterey Jack Cheese [Pasteurized MilkIngredients
  • Cheese CulturesIngredients
  • SaltIngredients
  • & EnzymesIngredients
  • May Contain One or More of the Following: Powdered CelluloseIngredients
  • and/or Corn and/or Potato StarchIngredients
  • Natamycin ].Additives
Ingredient text

Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and . May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% , Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 238GRM · Package – Medium energy density
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48 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 134kcal

Carbs 37%Protein 23%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein7.8 g14%
Fat6.1 g11%
Carbs12.6 g4%
Sugars0.9 g1%
Fiber1.3 g5%
Calcium139 mg20%
Iron1 mg8%
Potassium184 mg5%
Sodium271 mg14%
Cholesterol24 mg8%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704537
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