Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Chicken, Salsa Verde, Cheese Tamale

M.C.I. Foods, Inc. Per 100 g · Label

40 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 0.02gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 4 additives
  • Ingredients: Corn Masa: Corn Masa FlourIngredients
  • WaterIngredients
  • Vegetable Stock [WaterIngredients
  • Vegetable Stock Base ]Ingredients
  • Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim MilkIngredients
  • Cheese CulturesIngredients
  • SaltIngredients
  • EnzymesIngredients
  • May Contain Powdered Cellulose ]Ingredients
  • Palm OilIngredients
  • Brown Rice FlourIngredients
  • Contains 2% or Less of: Baking PowderIngredients
  • Soy FlourIngredients
  • Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg MeatIngredients
  • Salsa Verde [Green Chiles [Fire Roasted Diced Green ChilesIngredients
  • Fire Roasted Green Chiles]Ingredients
  • Contains 2% or Less of: Fire Roasted Crushed TomatillosIngredients
  • Fire Roasted Green Jalapeno PureeIngredients
  • SpicesIngredients
  • Garlic PureeIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Vegetable Stock BaseIngredients
  • Lime JuiceIngredients
  • Isolated Soy Protein with Less Than 2% Additives
  • Modified Food Starch]Ingredients
  • and Pepper Jack CheeseIngredients
  • May Contain Powdered Cellulose ].Ingredients
Ingredient text

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, . May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% , Modified Food Starch(refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 163.01GRM · Package – Medium energy density
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40 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 189kcal

Carbs 37%Protein 23%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein10.6 g19%
Fat8.4 g16%
Carbs17.4 g5%
Sugars0.02 g0%
Fiber1.7 g7%
Calcium106 mg15%
Iron0.7 mg6%
Potassium216 mg6%
Sodium381 mg19%
Cholesterol34 mg11%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704478
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