Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW

M.C.I. Foods, Inc. Per 100 g · Label

40 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 cheese slice · 0.8 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items · 4 additives
  • Ingredients: Filling: Cheddar CheeseIngredients
  • Cooked Sausage Crumbles [Ground Turkey Thigh MeatIngredients
  • Mechanically Separated TurkeyIngredients
  • WaterIngredients
  • Soy Protein ConcentrateIngredients
  • SaltIngredients
  • SpicesIngredients
  • DextroseIngredients
  • FlavoringIngredients
  • Sugar]Ingredients
  • Fire Roasted Diced Green ChilesIngredients
  • WaterIngredients
  • Diced TomatoesIngredients
  • Pre-Cooked Scrambled EggsIngredients
  • Corn StarchIngredients
  • Contains 2% or less of: Diced OnionIngredients
  • Fire Roasted Green Jalapeno PureeIngredients
  • CilantroIngredients
  • White VinegarIngredients
  • PaprikaIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • and Salt. Whole Wheat Tortilla: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched White Wheat FlourIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Additives
  • and Baking Powder .Ingredients
Ingredient text

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy ), Salt, Spices, Dextrose, Flavoring, Sugar], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, . May also contain Water and Calcium Chloride), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, , Citric Acid), Corn Starch, Contains 2% or less of: Diced Onion, Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, White Vinegar, Paprika (for flavor), Garlic Powder, Onion Powder, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, , and Baking Powder (Sodium Acid Pyrophosphate, , Corn Starch, and Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 106.31GRM · Package – Medium energy density
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40 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 238kcal

Carbs 46%Protein 18%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein10.6 g19%
Fat9.6 g18%
Carbs27.3 g8%
Sugars0.9 g1%
Fiber3.9 g16%
Calcium122 mg17%
Iron1 mg8%
Potassium140 mg4%
Sodium362 mg18%
Cholesterol34 mg11%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704464
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