Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW

M.C.I. Foods, Inc. Per 100 g · Label

32 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Locust Bean Gum · · ·
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 0.7 cheese slices · 0.8 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 37 items · 7 additives
  • Ingredients: Filling: Reduced SodiumIngredients
  • Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim MilkIngredients
  • Whey Protein Concentrate*Ingredients
  • Contains Less than 2% of SaltIngredients
  • Potassium and Sodium CitratesIngredients
  • Additives
  • Additives
  • Natural FlavorIngredients
  • *Additives
  • Locust Bean Gum*Additives
  • *Additives
  • apo-Carotenal and beta CaroteneAdditives
  • Vitamin A Palmitate*Ingredients
  • EnzymesIngredients
  • Soy and Soybean Oil Blend ]Additives
  • WaterIngredients
  • Pre-Cooked Scrambled EggsIngredients
  • Cooked Sausage Crumbles [Ground Turkey Thigh MeatIngredients
  • Mechanically Separated TurkeyIngredients
  • WaterIngredients
  • Soy Protein ConcentrateIngredients
  • SaltIngredients
  • SpicesIngredients
  • DextroseIngredients
  • FlavoringIngredients
  • Sugar]Ingredients
  • Contains 2% or less of: SpicesIngredients
  • Red Sauce SeasoningIngredients
  • Sausage SeasoningIngredients
  • Modified Food StarchIngredients
  • and White Vinegar. Whole Wheat Tortilla: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched White Wheat FlourIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Additives
  • and Baking Powder .Ingredients
Ingredient text

Ingredients: Filling: Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*, Contains Less than 2% of Salt, Potassium and Sodium Citrates, , (preservative), Natural Flavor, *, Locust Bean Gum*, *, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate*, Enzymes, Soy and Soybean Oil Blend (*Not found in regular American cheese)], Water, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, ), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or less of: Spices, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Sausage Seasoning (Salt, Spices, Sugar, Natural Flavor), Modified Food Starch (Refined From Corn), and White Vinegar. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, , Corn Starch, and Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 90.72GRM · Package – Medium energy density
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32 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 227kcal

Carbs 49%Protein 20%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein11.5 g21%
Fat7.8 g14%
Carbs27.5 g8%
Sugars1.9 g2%
Fiber3.7 g15%
Calcium135 mg19%
Iron2.2 mg19%
Potassium278 mg8%
Sodium441 mg22%
Cholesterol47 mg16%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704463
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