Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Egg & Cheese Breakfast Burrito 72/3.75 OZ

M.C.I. Foods, Inc. Per 100 g · Label

40 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 4 additives
  • Ingredients: Filling: Pre-Cooked Scrambled EggsIngredients
  • Cheddar CheeseIngredients
  • WaterIngredients
  • Red Sauce SeasoningIngredients
  • Modified Food StarchIngredients
  • VinegarIngredients
  • Salt and Flavoring. Flour Tortilla: Enriched Wheat FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Additives
  • Baking PowderIngredients
  • L-Cysteine.Ingredients
Ingredient text

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, , ), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, May contain Annatto Color), Water, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, , Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate, less than 2% to Prevent Caking), Modified Food Starch (Refined From Corn), Vinegar, Salt and Flavoring. Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 106.31GRM · Package – High energy density
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40 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 243kcal

Carbs 48%Protein 18%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein10.5 g19%
Fat9 g17%
Carbs28.6 g9%
Sugars0.8 g1%
Fiber1.3 g5%
Calcium144 mg21%
Iron2.1 mg18%
Potassium56 mg2%
Sodium399 mg20%
Cholesterol88 mg29%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704459
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