Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW

M.C.I. Foods, Inc. Per 100 g · Label

44 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 35 items · 3 additives
  • Ingredients: Filling: Beef Filling [Ground BeefIngredients
  • WaterIngredients
  • Textured Vegetable Protein Product [Soy FlourIngredients
  • Caramel ColorIngredients
  • Zinc OxideAdditives
  • Ferrous SulfateAdditives
  • NiacinamideIngredients
  • Calcium PantothenateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamine MononitrateAdditives
  • Vitamin A PalmitateIngredients
  • and Vitamin ]Ingredients
  • Taco Seasoning [SpicesIngredients
  • Onion and GarlicIngredients
  • Potato FlourIngredients
  • CocoaIngredients
  • Corn Syrup SolidsIngredients
  • Additives
  • Natural Flavor]Ingredients
  • Contains 2% or less of: SpicesIngredients
  • Modified Food StarchIngredients
  • Isolated Pea ProductIngredients
  • and Salt]Ingredients
  • Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim MilkIngredients
  • CreamIngredients
  • MilkfatIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Contains Less than 2% of Additives
  • Additives
  • beta-Carotene and apo-CarotenalAdditives
  • EnzymesIngredients
  • Soy and Soybean Oil Blend]. Whole Wheat Flour TortillaAdditives
  • Soy Flour EnrichedIngredients
Ingredient text

Ingredients: Filling: Beef Filling [Ground Beef (Not more than 20% Fat), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin (B12)], Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, , Natural Flavor], Contains 2% or less of: Spices, Modified Food Starch (refined from corn), Isolated Pea Product, and Salt], Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Cream, Milkfat, Sodium Citrate, Salt, Contains Less than 2% of (preservative), , beta-Carotene and apo-Carotenal (colors), Enzymes, Soy and Soybean Oil Blend]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 134.66GRM · Package – High energy density
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44 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 242kcal

Carbs 40%Protein 21%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein12.7 g23%
Fat10.6 g20%
Carbs24.7 g8%
Sugars1.3 g1%
Fiber4 g16%
Calcium100 mg14%
Iron2.6 mg22%
Potassium289 mg8%
Sodium412 mg21%
Cholesterol26 mg9%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704452
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