Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap

M.C.I. Foods, Inc. Per 100 g · Label

44 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 152mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 3 additives
  • Ingredients: Filling: Cheddar CheeseIngredients
  • WaterIngredients
  • Ground BeefIngredients
  • Pre-cooked Scrambled EggsIngredients
  • Modified Food StarchIngredients
  • Chorizo Seasoning [White VinegarIngredients
  • SpicesIngredients
  • Chorizo SpiceIngredients
  • SugarIngredients
  • Paprika and Smoked Paprika ]Ingredients
  • Contains 2% or Less of: Fire Roasted Diced Green ChilesIngredients
  • Tomato PureeIngredients
  • and Garlic Puree. Whole Wheat Flour TortillaIngredients
  • Soy Flour EnrichedIngredients
Ingredient text

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Ground Beef (Not More Than 20% Fat), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, , ), Modified Food Starch (Refined From Corn), Chorizo Seasoning [White Vinegar, Spices, Chorizo Spice (Spices, Garlic and Onion Powder, Sea Salt), Sugar, Paprika (for flavor) and Smoked Paprika (for flavor)], Contains 2% or Less of: Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), and Garlic Puree. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 70.88GRM · Package – High energy density
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44 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 249kcal

Carbs 42%Protein 19%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy249 kcal12%
Protein12.2 g22%
Fat10.7 g20%
Carbs26 g8%
Sugars1.4 g1%
Fiber3.7 g15%
Calcium152 mg22%
Iron2.3 mg19%
Potassium238 mg7%
Sodium226 mg11%
Cholesterol47 mg16%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704446
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