Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

M.C.I. Foods, Inc. Per 100 g · Label

40 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • Ingredients: Filling: Pre-Cooked Scrambled EggsIngredients
  • Cheddar CheeseIngredients
  • Diced PotatoIngredients
  • WaterIngredients
  • Cooked Sausage Crumbles [Ground Turkey Thigh MeatIngredients
  • Mechanically Separated TurkeyIngredients
  • WaterIngredients
  • Soy Protein ConcentrateIngredients
  • SaltIngredients
  • SpicesIngredients
  • DextroseIngredients
  • FlavoringIngredients
  • Sugar]Ingredients
  • Green Chile PureeIngredients
  • Contains 2% or less of: Red Sauce SeasoningIngredients
  • SpicesIngredients
  • White VinegarIngredients
  • and Salt. Whole Wheat Flour TortillaIngredients
  • Soy Flour EnrichedIngredients
Ingredient text

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, , ), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Diced Potato, Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy ), Salt, Spices, Dextrose, Flavoring, Sugar], Green Chile Puree (Green Chile Peppers, Water and Citric Acid), Contains 2% or less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, , Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 70.88GRM · Package – Medium energy density
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40 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 235kcal

Carbs 45%Protein 20%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein12 g22%
Fat9.1 g17%
Carbs26.2 g8%
Sugars1.2 g1%
Fiber3.6 g14%
Calcium122 mg17%
Iron2.2 mg19%
Potassium241 mg7%
Sodium367 mg18%
Cholesterol60 mg20%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704444
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