Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Egg, Cheese and Salsa Breakfast Burrito IW

M.C.I. Foods, Inc. Per 100 g · Label

60 points among 368 in Sandwiches/Filled Rolls/Wraps

4 additives.

60
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 cheese slice · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 4 additives
  • Ingredients: Filling: Cheddar CheeseIngredients
  • Pre-cooked Scrambled EggsIngredients
  • WaterIngredients
  • Diced TomatoesIngredients
  • Fire Roasted Diced Green ChilesIngredients
  • Diced OnionIngredients
  • CornIngredients
  • Light Fire Roasted Green Jalapeno PureeIngredients
  • Modified Food StarchIngredients
  • Contains 2% or Less of: CilantroIngredients
  • Red Sauce SeasoningIngredients
  • White VinegarIngredients
  • and Salt. Whole Wheat Tortilla: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched White Wheat FlourIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Additives
  • and Baking Powder .Ingredients
Ingredient text

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, , ), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Corn, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Modified Food Starch (Refined from Corn), Contains 2% or Less of: Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, , Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, , Corn Starch, and Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 106.31GRM · Package – Medium energy density
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60 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 230kcal

Carbs 48%Protein 16%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein9.3 g17%
Fat9.2 g17%
Carbs27.6 g9%
Sugars1.2 g1%
Fiber3.7 g15%
Calcium116 mg17%
Iron1 mg8%
Potassium134 mg4%
Sodium313 mg16%
Cholesterol60 mg20%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704440
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