Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Bean & Two Cheeses Dip 48/3.35 oz. IW

M.C.I. Foods, Inc. Per 100 g · Label

52 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCopper Gluconate
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.3 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 207mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 1 additives
  • Ingredients: Beef Enchiladas: [Filling: WaterIngredients
  • BeefIngredients
  • Textured Vegetable Protein Product [Soy FlourIngredients
  • Caramel ColorIngredients
  • Zinc OxideAdditives
  • NiacinamideIngredients
  • Ferrous SulfateAdditives
  • Copper GluconateAdditives
  • Vitamin A PalmitateIngredients
  • Calcium PantothenateAdditives
  • Thiamine MononitrateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • and Cyanocobalamin ]Additives
  • Modified Food StarchIngredients
  • Contains 2% or Less of: SpicesIngredients
  • SaltIngredients
  • and Minced Onion. Whole Grain Corn Tortilla: Whole Grain CornIngredients
  • WaterIngredients
  • LimeIngredients
  • Cellulose Gum]. Enchilada Sauce: [WaterIngredients
  • Tomato PureeIngredients
  • Modified Food StarchIngredients
  • Contains 2% or less of: Smoked PaprikaIngredients
  • SpicesIngredients
  • Garlic PureeIngredients
  • Chipotle PureeIngredients
  • Light Fire Roasted Green Jalapeno PureeIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Cider VinegarIngredients
  • SaltIngredients
  • and Soybean Oil].Ingredients
Ingredient text

Ingredients: Beef Enchiladas: [Filling: Water, Beef, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Contains 2% or Less of: Spices, Salt, and Minced Onion. Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum)]. Enchilada Sauce: [Water, Tomato Puree (Tomatoes and . May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil].

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 94.97GRM · Package – Medium energy density
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52 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 184kcal

Carbs 36%Protein 25%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy184 kcal9%
Protein11.8 g21%
Fat8.2 g15%
Carbs16.5 g5%
Sugars1 g1%
Fiber4.4 g18%
Calcium207 mg30%
Iron1.8 mg15%
Potassium418 mg12%
Sodium486 mg24%
Cholesterol23 mg8%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704140
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