Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

BEAN, CHEDDAR CHEESE 120/3.25oz IW

M.C.I. Foods, Inc. Per 100 g · Label

68 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 2 additives
  • Ingredients: Filling: WaterIngredients
  • Pinto BeansIngredients
  • Cheddar CheeseIngredients
  • Textured Vegetable Protein Product [Soy FlourIngredients
  • Caramel ColorIngredients
  • Zinc OxideAdditives
  • Ferrous SulfateAdditives
  • NiacinamideIngredients
  • Calcium PantothenateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamine MononitrateAdditives
  • Vitamin A PalmitateIngredients
  • and Vitamin B12]Ingredients
  • Contains 2% or Less of: SaltIngredients
  • SpicesIngredients
  • Garlic PowderIngredients
  • Modified Food Starch . Flour Tortilla: Enriched Wheat FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Additives
  • Baking PowderIngredients
  • L-Cysteine.Ingredients
Ingredient text

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, , Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 92.14GRM · Package – High energy density
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68 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 241kcal

Carbs 63%Protein 17%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy241 kcal12%
Protein10.6 g19%
Fat5.3 g10%
Carbs38.1 g12%
Sugars1.1 g1%
Fiber3.7 g15%
Calcium101 mg14%
Iron2.9 mg24%
Potassium283 mg8%
Sodium350 mg18%
Cholesterol10 mg3%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703985
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