Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Chile Rellenos 40/4.00oz

M.C.I. Foods, Inc. Per 100 g · Label

35 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Chloride · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 4 additives
  • Ingredients: Roasted Poblano PepperIngredients
  • Pasteurized Process Monterey Jack Type CheeseIngredients
  • Egg WhiteIngredients
  • Wheat Flour [Mix of Hard WheatsIngredients
  • Mix of Enzymes and RipenersIngredients
  • Vitamin and Mineral Premix: ThiamineIngredients
  • RiboflavinAdditives
  • NiacinIngredients
  • Folic AcidAdditives
  • Iron and Zinc]Ingredients
  • WaterIngredients
  • Iodized SaltIngredients
  • SpicesIngredients
  • Non-Hydrogenated Vegetable Oil .Additives
Ingredient text

Ingredients: Roasted Poblano Pepper, Pasteurized Process Monterey Jack Type Cheese (Milk, Calcium Chloride, Whey Powder, Starch, , Sodium Citrate, Salt, Rennin Casein, , Disodium Phosphate, Sodium Benzoate, Rennet and Flavoring), Egg White, Wheat Flour [Mix of Hard Wheats, Mix of Enzymes (Alpha Amylases) and Ripeners (Ascorbic Acid), Vitamin and Mineral Premix: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid, Iron and Zinc], Water, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One or More of the Following: Canola Oil, Palm Oil, Soybean Oil, TBHQ as Antioxidant).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 113.4GRM · Package – Medium energy density
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35 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 162kcal

Carbs 20%Protein 11%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy162 kcal8%
Protein6.6 g12%
Fat18 g33%
Carbs11.8 g4%
Sugars1.4 g1%
Fiber0.9 g4%
Calcium86 mg12%
Iron0.6 mg5%
Potassium122 mg3%
Sodium360 mg18%
Cholesterol5 mg2%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703977
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