Two Cheese & Green Chile Quesadilla
M.C.I. Foods, Inc. Per 100 g · Label
67 points among 368 in Sandwiches/Filled Rolls/Wraps
Deducted for Saturated fat·Sodium.
- −11Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Sugars 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 238mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
- Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese and Reduced Fat Monterey Jack Cheese ] and Green Chile Sauce [WaterIngredients
- Fire Roasted Diced Green ChilesIngredients
- Green Chile PureeIngredients
- Modified Food StarchIngredients
- Jalapeno PeppersIngredients
- White VinegarIngredients
- Diced OnionIngredients
- Crushed TomatoesIngredients
- Contains 2% or less of: Salt and Garlic Powder]. Ingredients: Whole Wheat Flour TortillaIngredients
- Soy Flour EnrichedIngredients
Ingredient text
Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate) and Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Green Chile Sauce [Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, . May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), Contains 2% or less of: Salt and Garlic Powder]. Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).
If you keep eating it
Source · Maker · Label
Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·
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67 points among 368 in Sandwiches/Filled Rolls/Wraps
Where the calories come from 258kcal
Carbs 40%Protein 21%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2703974