Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Beef and Texured Vegetable Protein Enchiladas 90/3.0 OZ Bulk

M.C.I. Foods, Inc. Per 100 g · Label

48 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Propionate · Calcium Stearate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
Ingredient text

Ingredients: Filling: Water, Beef, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Minced Onion. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and added to Preserve Freshness

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 85.05GRM · Package – Medium energy density
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48 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 199kcal

Carbs 53%Protein 14%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy199 kcal10%
Protein7.3 g13%
Fat7.4 g14%
Carbs26.8 g8%
Sugars0.7 g1%
Fiber3.4 g14%
Calcium50 mg7%
Iron2.5 mg21%
Potassium261 mg7%
Sodium235 mg12%
Cholesterol12 mg4%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703971
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