Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Pollo Verde Burritos

M.C.I. Foods, Inc. Per 100 g · Label

36 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · Fumaric Acid ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 164mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 29 items · 5 additives
  • Ingredients: Fillings: [Chicken and Fire Roasted Green Chile Salsa: Fully CookedIngredients
  • Low SodiumIngredients
  • Diced ChickenIngredients
  • Natural ProportionIngredients
  • WaterIngredients
  • Fire Roasted Diced Green ChilesIngredients
  • Light Fire Roasted Green Chile PureeIngredients
  • Modified Food StarchIngredients
  • Contains 2% or less of: Jalapeno PeppersIngredients
  • Crushed TomatoesIngredients
  • White VinegarIngredients
  • Diced OnionIngredients
  • Sea SaltIngredients
  • and Garlic Powder. Refried Beans: WaterIngredients
  • Pinto Beans [Pinto BeansIngredients
  • Cooked Pinto Beans ]Ingredients
  • Contains 2% or less of: Diced OnionIngredients
  • Soybean OilIngredients
  • Sea SaltIngredients
  • GarlicIngredients
  • Garlic Powder and Corn Starch. Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers ]. Whole Wheat Flour Tortilla: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Vegetable OilIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Additives
  • Fumaric AcidAdditives
  • L-Cysteine.Ingredients
Ingredient text

Ingredients: Fillings: [Chicken and Fire Roasted Green Chile Salsa: Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, . May also contain Water and Calcium Chloride), Light Fire Roasted Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Sea Salt, and Garlic Powder. Refried Beans: Water, Pinto Beans [Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt)], Contains 2% or less of: Diced Onion, Soybean Oil, Sea Salt, Garlic, Garlic Powder and Corn Starch. Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, & Enzymes)]. Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean Or Cottonseed Oils), Leavening (Corn Starch, , Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, , Fumaric Acid, L-Cysteine.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 178.6GRM · Package – Medium energy density
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36 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 194kcal

Carbs 47%Protein 20%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy194 kcal10%
Protein10 g18%
Fat7.1 g13%
Carbs22.9 g7%
Sugars0.4 g0%
Fiber3.4 g14%
Calcium164 mg23%
Iron1.6 mg13%
Potassium255 mg7%
Sodium356 mg18%
Cholesterol18 mg6%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703941
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