Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

BURRITO BEAN, REDUCED FAT AMERICAN CHEESE BULK CN

M.C.I. Foods, Inc. Per 100 g · Label

35 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Locust Bean Gum · · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items · 7 additives
  • Ingredients: Filling: WaterIngredients
  • Pinto BeansIngredients
  • Reduced SodiumIngredients
  • Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim MilkIngredients
  • Whey Protein Concentrate*Ingredients
  • Contains Less than 2% of SaltIngredients
  • Potassium and Sodium CitratesIngredients
  • Additives
  • Additives
  • Natural FlavorIngredients
  • *Additives
  • Locust Bean Gum*Additives
  • *Additives
  • apo-Carotenal and beta CaroteneAdditives
  • Vitamin A Palmitate*Ingredients
  • EnzymesIngredients
  • Soy and Soybean Oil Blend ]Additives
  • Light Fire Roasted Green Chile PureeIngredients
  • Textured Vegetable Protein Product [Soy FlourIngredients
  • Caramel ColorIngredients
  • Zinc OxideAdditives
  • Ferrous SulfateAdditives
  • NiacinamideIngredients
  • Calcium PantothenateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamine MononitrateAdditives
  • Vitamin A PalmitateIngredients
  • and Vitamin B12]Ingredients
  • Contains 2% or Less of: SpicesIngredients
  • Garlic PowderIngredients
  • Minced OnionIngredients
  • and Salt. Whole Wheat Flour TortillaIngredients
  • Soy Flour EnrichedIngredients
Ingredient text

Ingredients: Filling: Water, Pinto Beans, Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*, Contains Less than 2% of Salt, Potassium and Sodium Citrates, , (preservative), Natural Flavor, *, Locust Bean Gum*, *, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate*, Enzymes, Soy and Soybean Oil Blend (*Not found in regular American cheese)], Light Fire Roasted Green Chile Puree (Green Chile Peppers, . May also contain Water, Salt, and Calcium Chloride), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Spices, Garlic Powder, Minced Onion, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 141.75GRM · Package – Medium energy density
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35 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 208kcal

Carbs 60%Protein 22%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein11.6 g21%
Fat4.2 g8%
Carbs31.3 g10%
Sugars1.8 g2%
Fiber5.7 g23%
Calcium113 mg16%
Iron2.7 mg22%
Potassium476 mg14%
Sodium222 mg11%
Cholesterol4 mg1%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703936
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