Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Chicken & Bean Enchilada 144/2.0 OZ Bulk

M.C.I. Foods, Inc. Per 100 g · Label

47 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Propionate · Calcium Stearate · Copper Gluconate
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 3 additives
Ingredient text

Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 56.7GRM · Package – Medium energy density
More

47 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 183kcal

Carbs 63%Protein 17%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein7.7 g14%
Fat4.2 g8%
Carbs29 g9%
Sugars0.7 g1%
Fiber3.9 g16%
Calcium69 mg10%
Iron2.6 mg21%
Potassium270 mg8%
Sodium234 mg12%
Cholesterol19 mg6%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703935
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.