Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Chicken Enchilada 144/2.0 OZ

M.C.I. Foods, Inc. Per 100 g · Label

43 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Propionate · Calcium Stearate · · Copper Gluconate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 4 additives
Ingredient text

Ingredients: Filling: Water, Mechanically Separated Chicken, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (Refined from Corn), Contains 2% or less of: Spices, Garlic Powder, Salt, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, , Water, and Calcium Chloride), and Hydrolyzed Soy Protein (With Caramel Color and Sunflower Oil added). Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 56.7GRM · Package – Medium energy density
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43 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 173kcal

Carbs 60%Protein 15%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein6.6 g12%
Fat5 g9%
Carbs26.5 g8%
Sugars0.6 g1%
Fiber3 g12%
Calcium64 mg9%
Iron2.2 mg19%
Potassium198 mg6%
Sodium258 mg13%
Cholesterol20 mg7%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703934
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