Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Bean, Beef, Cheese, and Salsa Burrito IW

M.C.I. Foods, Inc. Per 100 g · Label

48 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

48
  • −6Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items · 4 additives
  • Ingredients: Filling: Refried BeansIngredients
  • Beef & Cheese & Salsa . Whole Wheat Flour TortillaIngredients
  • Soy Flour EnrichedIngredients
Ingredient text

Ingredients: Filling: Refried Beans (Water, Pinto Beans, Vegetable Oil, Salt, and Soy ), Beef & Cheese & Salsa (Ground Beef (Not more than 20% Fat), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, and Calcium Chloride), Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, , Citric Acid, Malic Acid, , Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or Less of: Diced Onion, Cilantro, and Salt). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 155.93GRM · Package – Medium energy density
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48 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 216kcal

Carbs 50%Protein 20%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein10.6 g19%
Fat7.2 g13%
Carbs27.2 g8%
Sugars1.1 g1%
Fiber4.7 g19%
Calcium92 mg13%
Iron2.4 mg20%
Potassium330 mg9%
Sodium335 mg17%
Cholesterol14 mg5%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703931
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