Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

3 Cheese Enchiladas Bulk

M.C.I. Foods, Inc. Per 100 g · Label

59 points among 368 in Sandwiches/Filled Rolls/Wraps

3 additives.
Saturated fat in the bottom half.

59
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Propionic Acid ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 317mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 3 additives
  • Ingredients: Filling: 3 Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim MilkIngredients
  • Cheese CulturesIngredients
  • SaltIngredients
  • EnzymesIngredients
  • May Contain Powdered Cellulose ]Ingredients
  • Cheddar Cheese [Pasteurized MilkIngredients
  • Cheese CulturesIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Annatto Color]Ingredients
  • Reduced Fat Monterey Jack Cheese ]. Ingredients: Whole Grain Corn Tortilla: White Whole Grain Corn FlourIngredients
  • Yellow Whole Grain Corn FlourIngredients
  • Water.Ingredients
Ingredient text

Ingredients: Filling: 3 Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)]. Ingredients: Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), and enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 63.79GRM · Package – Medium energy density
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59 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 236kcal

Carbs 31%Protein 21%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein12.3 g22%
Fat12.6 g23%
Carbs18.5 g6%
Sugars0.8 g1%
Fiber3.1 g12%
Calcium317 mg45%
Iron0.6 mg5%
Potassium125 mg4%
Sodium293 mg15%
Cholesterol38 mg13%
Saturated fatty acids6.8 g46%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703918
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