Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Cheese Enchiladas 144/1.5 oz Bulk

M.C.I. Foods, Inc. Per 100 g · Label

35 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Propionate · · Calcium Stearate · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.3gWithin the limit, nothing deducted−0
  2. Sodium 92mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 6 additives
  • Ingredients: Filling: WaterIngredients
  • Cheddar CheeseIngredients
  • Imitation Cheddar Cheese [WaterIngredients
  • Palm OilIngredients
  • Modified Food StarchIngredients
  • Food StarchIngredients
  • MaltodextrinIngredients
  • CaseinateAdditives
  • SaltIngredients
  • Sodium PhosphateIngredients
  • Natural FlavorIngredients
  • Additives
  • Additives
  • Additives
  • Artificial Color]Ingredients
  • Modified Food StarchIngredients
  • Contains 2% or less of: TomatoesIngredients
  • Minced OnionIngredients
  • Spices and Salt. Corn Tortilla: Enriched Ground Corn FlourIngredients
  • Lime-WaterIngredients
  • Sodium PropionateAdditives
  • Cellulose GumIngredients
  • Fumaric Acid and added to Preserve Freshness.Additives
Ingredient text

Ingredients: Filling: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Imitation Cheddar Cheese [Water, Palm Oil, Modified Food Starch, Food Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Natural Flavor, (as a preservative), , , Artificial Color], Modified Food Starch (Refined From Corn), Contains 2% or less of: Tomatoes (May contain one or more of the following: Tomato Juice, Water, Salt, , and Calcium Chloride), Minced Onion, Spices and Salt. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 70.88GRM · Package – Low energy density
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35 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 89kcal

Carbs 55%Protein 11%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy89 kcal4%
Protein2.4 g4%
Fat3.4 g6%
Carbs12.3 g4%
Sugars0.3 g0%
Fiber1.3 g5%
Calcium50 mg7%
Iron2.5 mg20%
Potassium64 mg2%
Sodium92 mg5%
Cholesterol5 mg2%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703913
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