Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Cheese Enchiladas 144/2.0 OZ BULK

M.C.I. Foods, Inc. Per 100 g · Label

44 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 362mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • Ingredients: Filling: WaterIngredients
  • Cheddar CheeseIngredients
  • Imitation Cheddar Cheese [WaterIngredients
  • CheeseIngredients
  • Modified Food StarchIngredients
  • Palm OilIngredients
  • Skim MilkIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Additives
  • Natural FlavorIngredients
  • Artificial ColorIngredients
  • Guar/]Additives
  • Modified Food StarchIngredients
  • Contains 2% or less of: TomatoesIngredients
  • Minced OnionIngredients
  • Spices and Salt. Whole Grain Corn Tortilla: Whole Grain CornIngredients
  • WaterIngredients
  • LimeIngredients
  • Cellulose Gum.Ingredients
Ingredient text

Ingredients: Filling: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Imitation Cheddar Cheese [Water, Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Palm Oil, Skim Milk, Sodium Citrate, Salt, , Natural Flavor, Artificial Color, Guar/], Modified Food Starch (Refined From Corn), Contains 2% or less of: Tomatoes (May contain one or more of the following: Tomato Juice, Water, Salt, , and Calcium Chloride), Minced Onion, Spices and Salt. Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 56.7GRM · Package – Medium energy density
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44 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 193kcal

Carbs 49%Protein 13%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein6 g11%
Fat8.2 g15%
Carbs23.7 g7%
Sugars0.7 g1%
Fiber1.3 g5%
Calcium362 mg52%
Iron0.5 mg4%
Potassium140 mg4%
Sodium278 mg14%
Cholesterol16 mg5%
Saturated fatty acids4.1 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703912
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