Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Cheese Enchiladas 120/2.50 oz. Bulk

M.C.I. Foods, Inc. Per 100 g · Label

72 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

72
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Propionate · Calcium Stearate
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.4 cheese slices · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 2 additives
  • Ingredients: Filling: Cheddar CheeseIngredients
  • WaterIngredients
  • Modified Food StarchIngredients
  • Tomatoes:Ingredients
  • Minced OnionIngredients
  • Chili Pepper and Salt. Corn Tortilla: Enriched Ground Corn FlourIngredients
  • Lime-WaterIngredients
  • Sodium PropionateAdditives
  • Cellulose GumIngredients
  • Fumaric Acid and added to Preserve Freshness.Additives
Ingredient text

Ingredients: Filling: Cheddar Cheese ((Cultured Pasteurized Milk or Pasteurized Milk and Cultures), Salt, Enzymes, and Annatto ( if Colored)), Water, Modified Food Starch (Refined From Corn), Tomatoes: (May contain one or more of the following: Tomato Juice, Water, Salt, Calcium Chloride and ), Minced Onion, Chili Pepper and Salt. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 70.88GRM · Package – Medium energy density
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72 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 175kcal

Carbs 36%Protein 17%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein7.3 g13%
Fat9.2 g17%
Carbs15.6 g5%
Sugars0.5 g1%
Fiber1.8 g7%
Calcium220 mg31%
Iron2 mg16%
Potassium109 mg3%
Sodium200 mg10%
Cholesterol25 mg8%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703911
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