Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

M.C.I. Foods, Inc. Per 100 g · Label

48 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Copper Gluconate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.4mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
Ingredient text

Ingredients: Filling: Water, Ground Beef (Not more than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Contains 2% or Less of: Spices, Paprika (for flavor), Garlic Powder, Onion Powder, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate).

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 147.42GRM · Package – Medium energy density
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48 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 207kcal

Carbs 53%Protein 22%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy207 kcal10%
Protein11.6 g21%
Fat5.7 g11%
Carbs27.9 g9%
Sugars1.3 g1%
Fiber5.3 g21%
Calcium47 mg7%
Iron2.4 mg20%
Potassium403 mg12%
Sodium286 mg14%
Cholesterol11 mg4%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703907
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