Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Calzone, Pepperoni, WG, Comm

National Food Group Inc. Per 100 g · Label

32 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0

Good

  1. Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • WATERIngredients
  • LOW FAT MOZZARELLA CHEESEIngredients
  • WHOLE WHEAT FLOURIngredients
  • BEEF PEPPERONIIngredients
  • BEEF PEPPERONIIngredients
  • MOZZARELLA CHEESEIngredients
  • TOMATO PASTEIngredients
  • WHEAT ENRICHED FLOURIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • PARMESAN CHEESEIngredients
  • SEASONINGIngredients
  • YEASTIngredients
  • METHYLCELLULOSEIngredients
  • BAKING SODAIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
Ingredient text

WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER

If you keep eating it
Source · Maker · Label

Maker and label · National Food Group Inc. · USDA FoodData Central ·

Serving 142GRM · Package – High energy density
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32 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 246kcal

Carbs 41%Protein 23%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein14.1 g26%
Fat9.9 g18%
Carbs25.4 g8%
Sugars4.2 g4%
Fiber0.7 g3%
Calcium260 mg37%
Iron1.4 mg12%
Potassium187 mg5%
Sodium380 mg19%
Cholesterol28 mg9%
Saturated fatty acids4.9 g33%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701854
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