Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

52 points among 368 in Sandwiches/Filled Rolls/Wraps

6 additives.
Sodium in the bottom half.

52
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additivesCalcium Propionate · · Potassium Citrate · Fumaric Acid · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 173mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 34 items · 6 additives
  • English Muffin: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • Contains Less Than 2% Of: Ascorbic AcidIngredients
  • EnzymesIngredients
  • Fumaric AcidAdditives
  • Yellow Corn FlourIngredients
  • Yellow CornmealIngredients
  • SaltIngredients
  • Soybean OilIngredients
  • Calcium PropionateAdditives
  • Sugar. Chicken Sausage: ChickenIngredients
  • WaterIngredients
  • Seasoning [SaltIngredients
  • SpicesIngredients
  • DextroseIngredients
  • Sugar]. Egg Pattie: Whole EggsIngredients
  • Non Fat MilkIngredients
  • Modified Food StarchIngredients
  • SaltIngredients
  • Additives
  • Additives
  • Pepper. Yellow Cheese: Cultured Skim MilkIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Potassium CitrateAdditives
  • Annatto and Paprika [Color]Ingredients
  • CreamIngredients
  • [Preservative]Additives
  • EnzymesIngredients
  • Soy .Additives
Ingredient text

English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Chicken Sausage: Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]. Egg Pattie: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, , , Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika [Color], Cream, [Preservative], Enzymes, Soy .

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 126GRM · Package – Medium energy density
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52 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 198kcal

Carbs 36%Protein 28%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy198 kcal10%
Protein14.3 g26%
Fat7.9 g15%
Carbs18.2 g6%
Sugars1.6 g2%
Fiber1.6 g6%
Calcium173 mg25%
Iron1.1 mg9%
Potassium230 mg7%
Sodium508 mg25%
Cholesterol67 mg22%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701139
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