Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

31 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · · Potassium Citrate · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 361mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 5 additives
  • WG Croissant: Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • MargarineIngredients
  • WaterIngredients
  • Whole MilkIngredients
  • Brown SugarIngredients
  • YeastAdditives
  • Malt ExtractIngredients
  • HoneyIngredients
  • Calcium PropionateAdditives
  • SaltIngredients
  • Corn StarchIngredients
  • Enzyme. Mozzarella Cheese: Cultured Part Skim MilkIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Additives
  • Soy . American Cheese: Cultured Skim Milk and MilkAdditives
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Potassium CitrateAdditives
  • Annatto and PaprikaIngredients
  • CreamIngredients
  • EnzymesIngredients
  • Additives
  • Sunflower Additives
  • .Ingredients
Ingredient text

WG Croissant: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean , Mono-Diglycerides, , , Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes, (preservative), Soy Lecithin (anti-sticking agent). American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 119GRM · Package – High energy density
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31 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 286kcal

Carbs 33%Protein 20%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat15.1 g28%
Carbs24.4 g8%
Sugars4.2 g4%
Fiber2.5 g10%
Calcium361 mg52%
Iron1.1 mg9%
Potassium235 mg7%
Sodium555 mg28%
Cholesterol25 mg8%
Saturated fatty acids8.4 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701136
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