Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2

Bake Crafters Food Company Per 100 g · Label

32 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · · · Potassium Citrate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 6 additives
  • Croissant: Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched FlourIngredients
  • MargarineIngredients
  • Sugar. Contains 2% or less of each of the following: Calcium PropionateAdditives
  • Corn StarchIngredients
  • HoneyIngredients
  • YeastAdditives
  • Malt ExtractIngredients
  • Dried MilkIngredients
  • SaltIngredients
  • Dry Cultured Wheat FlourIngredients
  • Sweet WheyIngredients
  • Enzyme. Egg Pattie: Whole EggsIngredients
  • Non-Fat MilkIngredients
  • Modified Food StarchIngredients
  • SaltIngredients
  • Additives
  • Additives
  • Pepper. Yellow Cheese: Cultured Skim MilkIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Potassium CitrateAdditives
  • Annatto and PaprikaIngredients
  • CreamIngredients
  • Additives
  • EnzymesIngredients
  • Soy Additives
Ingredient text

Croissant: Whole Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean , Mono-Diglycerides, , , Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate), Sugar. Contains 2% or less of each of the following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Dry Cultured Wheat Flour, Sweet Whey, Enzyme. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, , Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, (Preservative), Enzymes, Soy Lecithin

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 71GRM · Package – High energy density
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32 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 254kcal

Carbs 41%Protein 20%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein12.7 g23%
Fat11.3 g21%
Carbs26.8 g8%
Sugars4.2 g4%
Fiber2.8 g11%
Calcium185 mg26%
Iron1.3 mg11%
Potassium282 mg8%
Sodium408 mg20%
Cholesterol92 mg31%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701133
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