Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

43 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 374mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 2 additives
  • Bread: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • YeastAdditives
  • Soybean OilIngredients
  • SaltIngredients
  • Potassium SaltIngredients
  • Rice FlourIngredients
  • Calcium PropionateAdditives
  • MonoglyceridesIngredients
  • Diacetyl Tartaric Acid Esters of Mono-DiglyceridesIngredients
  • Wheat FlourIngredients
  • EnzymesIngredients
  • Ascorbic AcidIngredients
  • Malted Wheat Flour.Ingredients
  • Mozzarella Cheese: Cultured Part Skim MilkIngredients
  • EnzymesIngredients
  • SaltIngredients
  • Additives
  • Soy .Additives
  • Pepper Jack Cheese: Cultured MilkIngredients
  • Jalapeno PeppersIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Additives
  • Soy .Additives
  • Butter/Oil Mixture: Soybean OilIngredients
  • TBHQ and added to Protect FlavorAdditives
  • Dimethylpolysiloxane .Ingredients
  • Sunflower OilIngredients
  • Natural FlavorsIngredients
  • Tocopherol .Ingredients
Ingredient text

Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, (preservative), Soy (anti-sticking agent)., Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 115GRM · Package – High energy density
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43 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 313kcal

Carbs 30%Protein 21%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy313 kcal16%
Protein15.6 g28%
Fat16.5 g31%
Carbs22.6 g7%
Sugars1.7 g2%
Fiber3.5 g14%
Calcium374 mg53%
Iron1.3 mg11%
Potassium26 mg1%
Sodium504 mg25%
Cholesterol35 mg12%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701132
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