Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Calzone, Cheese, WG, Bulk, 5 oz.

National Food Group Inc. Per 100 g · Label

68 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 280mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
  • MOZZARELLA CHEESEIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • LOW FAT MOZZARELLA CHEESEIngredients
  • TOMATO PASTEIngredients
  • WHEAT ENRICHED FLOURIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF BAKING POWDERIngredients
  • BAKING SODAIngredients
  • GARLIC POWDERIngredients
  • METHYLCELLULOSEIngredients
  • PARMESAN CHEESEIngredients
  • SALTIngredients
  • SEASONINGIngredients
  • SOYBEAN OILIngredients
  • SPICEIngredients
  • YEASTIngredients
Ingredient text

MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST

If you keep eating it
Source · Maker · Label

Maker and label · National Food Group Inc. · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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68 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 225kcal

Carbs 42%Protein 22%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein12.7 g23%
Fat9.2 g17%
Carbs24.6 g8%
Sugars4.2 g4%
Fiber0.7 g3%
Calcium280 mg40%
Iron1.4 mg12%
Potassium228 mg7%
Sodium331 mg17%
Cholesterol25 mg8%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701048
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