40 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesAnnatto Extract ·
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
100 g = 6.7 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1gWithin the limit, nothing deducted−0
Good
- Calcium 659mg94% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 9.5mg79% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 32 items · 2 additives
- Whole Grain OatsIngredients
- Corn SyrupIngredients
- Whole Grain CornIngredients
- FructoseIngredients
- Whole Wheat FlourIngredients
- Whole Grain RiceIngredients
- Chicory Root ExtractIngredients
- Vegetable Additives
- MaltodextrinIngredients
- Sugar. Contains 2% or less of: Additives
- Wheat StarchIngredients
- Canola OilIngredients
- Corn StarchIngredients
- Brown Sugar SyrupIngredients
- Soy Additives
- SaltIngredients
- Baking SodaIngredients
- Natural FlavorIngredients
- ColorIngredients
- Tripotassium PhosphateIngredients
- Iron and ZincIngredients
- a B VitaminIngredients
- Vitamin CIngredients
- a B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B2Ingredients
- Vitamin B1Ingredients
- a B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin AIngredients
- Vitamin DIngredients
- Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Fructose, Whole Wheat Flour, Whole Grain Rice, Chicory Root Extract, Vegetable , Maltodextrin, Sugar. Contains 2% or less of: , Wheat Starch, Canola Oil, Corn Starch, Brown Sugar Syrup, Soy , Salt, Baking Soda, Natural Flavor, Color (caramel color, annatto extract), Tripotassium Phosphate, Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin C (sodium ascorbate), a B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), a B Vitamin (folic acid), Vitamin B12 (cyanocobalamin), Vitamin A (palmitate), Vitamin D (cholecalciferol), Vitamin E (mixed tocopherols) Added to Preserve Freshness.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
40 points among 2,122 in Processed Cereal Products
Where the calories come from 395kcal
Carbs 74%Protein 7%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2698023