Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Bear Naked Cereal Granola Original Cinnamon 11.2oz

BEAR NAKED FOODS Per 100 g · Label

45 points among 2,122 in Processed Cereal Products

Heavily processed.

45
  • −17Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 19.1g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • INGREDIENTS: Whole grain oatsIngredients
  • honeyIngredients
  • roasted soybeansIngredients
  • expeller pressed canola oilIngredients
  • soy crispsIngredients
  • dried cranberriesIngredients
  • sunflower seedsIngredients
  • soy protein isolateIngredients
  • cinnamonIngredients
  • ground flax seedsIngredients
  • natural flavor.Ingredients
Ingredient text

INGREDIENTS: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, soy crisps (soy protein isolate, rice starch), dried cranberries (cranberries, cane sugar, vegetable glycerin), sunflower seeds, soy protein isolate, cinnamon, ground flax seeds, natural flavor.

If you keep eating it
Source · Maker · Label

Maker and label · BEAR NAKED FOODS · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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45 points among 2,122 in Processed Cereal Products

Where the calories come from 447kcal

Carbs 44%Protein 16%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy447 kcal22%
Protein19.1 g35%
Fat21.1 g39%
Carbs52.7 g16%
Sugars19.6 g20%
Fiber9.3 g37%
Calcium78 mg11%
Iron3.3 mg27%
Potassium424 mg12%
Sodium170 mg9%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697038
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