Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 7.1 sugar cubes · 2 cheese slices · 1.6 bowls of rice

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Not deducted 1 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
Nutrients 20 items
  • Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • Vegetable Additives
  • Peanut ButterIngredients
  • FructoseIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • Soy Additives
  • SaltIngredients
  • Peanut FlourIngredients
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • Honey Roasted Almond ButterIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable , Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy , Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 483kcal

Carbs 48%Protein 8%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein10.2 g19%
Fat23.6 g44%
Carbs57.6 g18%
Sugars21.2 g21%
Fiber4.3 g17%
Calcium23 mg3%
Iron1.2 mg10%
Potassium226 mg6%
Sodium397 mg20%
Cholesterol0 mg0%
Saturated fatty acids7.2 g48%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2694935
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