Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Cereal Breakfast Bar Chewy Berry

Kellogg Company US Per 100 g · Label

32 points among 2,122 in Processed Cereal Products

Heavily processed.

32
  • −22Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Good

  1. Calcium 217mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.6g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • INGREDIENTS: WHOLE GRAIN OATSIngredients
  • CORN SYRUPIngredients
  • TOASTED RICE CEREALIngredients
  • FRUCTOSEIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF natural flavorsIngredients
  • vegetable glycerinIngredients
  • molassesIngredients
  • calcium carbonateIngredients
  • saltIngredients
  • fruit juice for colorIngredients
  • citric acidIngredients
  • soy lecithinIngredients
  • vitamin A palmitateIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • BHT for freshnessIngredients
  • nonfat milk.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin B2 [riboflavin], folic acid), FRUCTOSE, SUGAR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF natural flavors, vegetable glycerin, molasses, calcium carbonate, salt, fruit juice for color, citric acid, soy lecithin, vitamin A palmitate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), BHT for freshness, nonfat milk.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 36GRM · Package – High energy density
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32 points among 2,122 in Processed Cereal Products

Where the calories come from 373kcal

Carbs 76%Protein 5%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy373 kcal19%
Protein5.3 g10%
Fat8.2 g15%
Carbs74.7 g23%
Sugars25.6 g26%
Fiber7.6 g30%
Calcium217 mg31%
Iron2.9 mg24%
Potassium131 mg4%
Sodium309 mg15%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2687919
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