Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

45 points among 2,122 in Processed Cereal Products

Heavily processed.

45
  • −17Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 157mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
  • Organic Whole Grain Rolled OatsIngredients
  • Organic Sprouted Whole Wheat FlourIngredients
  • Organic Brown Rice FlourIngredients
  • Organic Sunflower OilIngredients
  • Organic Additives
  • Organic Dried DatesIngredients
  • Organic Gum ArabicIngredients
  • Organic Dried BlueberriesIngredients
  • Organic Natural FlavorIngredients
  • SaltIngredients
  • Organic Sunflower .Additives
Ingredient text

Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic , Organic Dried Dates, Organic Gum Arabic, Organic Dried Blueberries, Organic Natural Flavor, Salt, Organic Sunflower .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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45 points among 2,122 in Processed Cereal Products

Where the calories come from 420kcal

Carbs 64%Protein 8%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein8.1 g15%
Fat13.3 g25%
Carbs66.9 g21%
Sugars13.6 g14%
Fiber6.8 g27%
Calcium157 mg22%
Iron3 mg25%
Potassium309 mg9%
Sodium123 mg6%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2687882
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