Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar

Sun-Maid Growers Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • Ingredients: Organic Rolled OatsIngredients
  • Organic Whole Oat FlourIngredients
  • Organic Tapioca SyrupIngredients
  • Organic Cane Invert SyrupIngredients
  • Organic Whole Wheat FlourIngredients
  • Organic Sunflower OilIngredients
  • Organic Apple Juice ConcentrateIngredients
  • Organic Sunflower Kernel PasteIngredients
  • Organic Quinoa CrispsIngredients
  • Organic Dried BlueberriesIngredients
  • Additives
  • Organic MolassesIngredients
  • Organic Ground Chia SeedsIngredients
  • Organic FlaxIngredients
  • Organic Vanilla ExtractIngredients
  • Sea SaltIngredients
  • Organic Natural FlavorIngredients
  • Baking SodaIngredients
  • Organic Blueberry Juice ConcentrateIngredients
  • Mixed TocopherolsIngredients
  • Organic Lemon Oil.Ingredients
Ingredient text

Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (Organic Quinoa), Organic Dried Blueberries, , Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (For Freshness), Organic Lemon Oil.

If you keep eating it
Source · Maker · Label

Maker and label · Sun-Maid Growers · USDA FoodData Central ·

Serving 19GRM · Package – High energy density
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52 points among 2,122 in Processed Cereal Products

Where the calories come from 421kcal

Carbs 60%Protein 5%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy421 kcal21%
Protein5 g9%
Fat16 g30%
Carbs63 g19%
Sugars21 g21%
Fiber5 g20%
Calcium53 mg8%
Iron3.2 mg27%
Potassium284 mg8%
Sodium211 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2683940
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