Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
Nutrients 18 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Wheat FlourIngredients
  • Canola OilIngredients
  • PeanutsIngredients
  • Rice FlourIngredients
  • Palm Kernel and Palm OilIngredients
  • HoneyIngredients
  • Peanut FlourIngredients
  • SaltIngredients
  • Brown Sugar SyrupIngredients
  • Nonfat Dry MilkIngredients
  • Soy Additives
  • WheyIngredients
  • Baking SodaIngredients
  • Reduced Minerals WheyIngredients
  • Peanut ButterIngredients
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel and Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy , Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 471kcal

Carbs 55%Protein 7%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein9 g16%
Fat20.1 g37%
Carbs66.3 g20%
Sugars26.5 g27%
Fiber4.6 g18%
Calcium44 mg6%
Iron2.1 mg18%
Potassium236 mg7%
Sodium437 mg22%
Cholesterol0 mg0%
Saturated fatty acids5.5 g37%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2683111
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