Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Creamy Wild Rice Soup Mix

GENERAL MILLS SALES INC. Per 100 g · Label

31 points among 912 in Prepared Soups

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,820mg52% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 3 additives
  • Parboiled Brown RiceIngredients
  • Corn StarchIngredients
  • Wild RiceIngredients
  • Dehydrated VegetablesIngredients
  • SaltIngredients
  • Chicken FatIngredients
  • Corn ProteinIngredients
  • Dipotassium PhosphateIngredients
  • Yeast ExtractAdditives
  • Natural FlavorIngredients
  • Additives
  • Additives
  • Chicken BrothIngredients
  • SpiceIngredients
  • ChickenIngredients
  • SugarIngredients
  • Turmeric .Ingredients
Ingredient text

Parboiled Brown Rice, Corn Starch, Wild Rice, Dehydrated Vegetables (onion, carrot), Salt, Chicken Fat, Corn Protein (hydrolyzed), Dipotassium Phosphate, Yeast Extract, Natural Flavor (maltodextrin, yeast extract, tapioca starch, salt, smoke), , (anticaking agent), Chicken Broth, Spice, Chicken, Sugar, Turmeric (color).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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31 points among 912 in Prepared Soups

Where the calories come from 346kcal

Carbs 75%Protein 11%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy346 kcal17%
Protein9.5 g17%
Fat5.4 g10%
Carbs64.1 g20%
Sugars1.8 g2%
Fiber3.8 g15%
Calcium67 mg10%
Iron1.4 mg11%
Potassium1,820 mg52%
Sodium2,800 mg140%
Cholesterol6 mg2%
Saturated fatty acids1.6 g11%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2682649
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