Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Wilde Terra Dark Chocolate Cherry Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • Ingredients: AlmondsIngredients
  • Whole WheatIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Coconut OilIngredients
  • Maple SyrupIngredients
  • Dried CoconutIngredients
  • Dried Sweetened CherriesIngredients
  • Tapioca SyrupIngredients
  • Dark ChocolateIngredients
  • Corn BranIngredients
  • Brown Sugar SyrupIngredients
  • Cocoa Processed With AlkaliIngredients
  • SaltIngredients
  • Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Ingredients: Almonds, Whole Wheat, Whole Grain Oats, Sugar, Coconut Oil, Maple Syrup, Dried Coconut, Dried Sweetened Cherries (cherries, sugar glycerin), Tapioca Syrup, Dark Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Bran, Brown Sugar Syrup, Cocoa Processed With Alkali, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 480kcal

Carbs 47%Protein 8%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy480 kcal24%
Protein10 g18%
Fat25 g46%
Carbs59 g18%
Sugars23 g23%
Fiber10 g40%
Calcium90 mg13%
Iron3.3 mg27%
Potassium450 mg13%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids12 g80%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2682095
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