Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Dipped Salted Caramel Granola Squares

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −27Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
Nutrients 15 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Palm and Palm Kernel OilIngredients
  • Rice FlourIngredients
  • Corn SyrupIngredients
  • Cane SyrupIngredients
  • HoneyIngredients
  • SaltIngredients
  • WheyIngredients
  • Reduced Mineral WheyIngredients
  • Nonfat Dry MilkIngredients
  • Natural FlavorIngredients
  • Soy Additives
  • Baking SodaIngredients
  • Cocoa.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy , Baking Soda, Cocoa.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 498kcal

Carbs 55%Protein 5%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy498 kcal25%
Protein5.8 g11%
Fat22.1 g41%
Carbs69 g21%
Sugars38.6 g39%
Fiber3.5 g14%
Calcium42 mg6%
Iron2.1 mg17%
Potassium171 mg5%
Sodium468 mg23%
Cholesterol1 mg0%
Saturated fatty acids13.8 g92%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2681824
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