Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar

GENERAL MILLS SALES INC. Per 100 g · Label

24 points among 2,122 in Processed Cereal Products

Heavily processed.

24
  • −22Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Calcium Caseinate
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Good

  1. Fiber 21g84% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 30.6g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 33 items · 4 additives
  • Ingredients: Chicory Root ExtractIngredients
  • Soy Protein IsolateIngredients
  • Additives
  • Palm and Palm Kernel OilIngredients
  • Whey Protein IsolateIngredients
  • Soluble Corn FiberIngredients
  • Milk Protein IsolateIngredients
  • Partially Defatted Peanut FlourIngredients
  • Vegetable Additives
  • WaterIngredients
  • Invert SugarIngredients
  • Peanut ButterIngredients
  • Calcium CaseinateAdditives
  • Wheat FlourIngredients
  • Soy Additives
  • Cocoa Processed With AlkaliIngredients
  • CocoaIngredients
  • Peanut OilIngredients
  • Sea SaltIngredients
  • CollagenIngredients
  • Peanut FlourIngredients
  • Nonfat Dry MilkIngredients
  • SaltIngredients
  • Natural and Artificial FlavorIngredients
  • Additives
  • Disodium PhosphateIngredients
  • Mono And DiglyceridesIngredients
  • Stevia ExtractIngredients
  • Additives
  • AlmondsIngredients
  • HoneyIngredients
  • MaltodextrinIngredients
  • Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Ingredients: Chicory Root Extract, Soy Protein Isolate, , Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Partially Defatted Peanut Flour, Vegetable , Water, Invert Sugar, Peanut Butter (peanuts, salt), Calcium Caseinate, Wheat Flour, Soy , Cocoa Processed With Alkali, Cocoa, Peanut Oil, Sea Salt, Collagen, Peanut Flour, Nonfat Dry Milk, Salt, Natural and Artificial Flavor, , Disodium Phosphate, Mono And Diglycerides, Stevia Extract, , Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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24 points among 2,122 in Processed Cereal Products

Where the calories come from 371kcal

Carbs 41%Protein 29%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein30.6 g56%
Fat13.8 g26%
Carbs42.7 g13%
Sugars5.4 g5%
Fiber21 g84%
Calcium140 mg20%
Iron2.9 mg24%
Potassium184 mg5%
Sodium508 mg25%
Cholesterol2 mg1%
Saturated fatty acids9.2 g61%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2681819
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