Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 2,122 in Processed Cereal Products

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Calcium Caseinate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.1g88% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 4 additives
  • Ingredients: Chicory Root ExtractIngredients
  • Soy Protein IsolateIngredients
  • Whey Protein IsolateIngredients
  • Additives
  • Palm Kernel and Palm OilIngredients
  • Soluble Corn FiberIngredients
  • Vegetable Additives
  • WaterIngredients
  • Cocoa Processed With AlkaliIngredients
  • Invert SugarIngredients
  • Calcium CaseinateAdditives
  • Wheat FlourIngredients
  • AlmondsIngredients
  • Soy Additives
  • Milk Protein IsolateIngredients
  • CocoaIngredients
  • CollagenIngredients
  • Sea SaltIngredients
  • HoneyIngredients
  • MaltodextrinIngredients
  • Additives
  • Disodium PhosphateIngredients
  • SaltIngredients
  • Natural and Artificial FlavorIngredients
  • Mono And DiglyceridesIngredients
  • Stevia ExtractIngredients
  • Additives
  • Peanut FlourIngredients
  • Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, , Palm Kernel and Palm Oil, Soluble Corn Fiber, Vegetable , Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy , Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, , Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, , Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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27 points among 2,122 in Processed Cereal Products

Where the calories come from 364kcal

Carbs 43%Protein 29%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein30 g55%
Fat12.6 g23%
Carbs44.4 g14%
Sugars5 g5%
Fiber22.1 g88%
Calcium135 mg19%
Iron4 mg34%
Potassium206 mg6%
Sodium422 mg21%
Cholesterol1 mg0%
Saturated fatty acids9.5 g63%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2681818
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