French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

SEASONED CURLY FRIES

Lamb Weston Sales, Inc. Per 100 g · Label

68 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Disodium Dihydrogen Pyrophosphate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 2 additives
  • POTATOESIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • LEAVENINGIngredients
  • DRIED YEASTIngredients
  • COLORED WITH OLEORESIN PAPRIKA.Ingredients
Ingredient text

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, COLORED WITH OLEORESIN PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Lamb Weston Sales, Inc. · USDA FoodData Central ·

Serving 84GRM · Package – Medium energy density
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68 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 214kcal

Carbs 49%Protein 6%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein3.6 g6%
Fat10.7 g20%
Carbs26.2 g8%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium13 mg2%
Iron0.9 mg7%
Potassium363 mg10%
Sodium464 mg23%
Cholesterol0 mg0%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678983
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