Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & SWISS SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS

Target Stores Per 100 g · Label

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39
  • −11Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Diacetate · Sodium Lactate · Potassium Lactate · Sodium Erythorbate ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 4.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 5 additives
  • PRETZEL BUNIngredients
  • SMOKED HAMIngredients
  • SWISS CHEESEIngredients
  • HONEY MUSTARD .Ingredients
Ingredient text

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DOUGH CONDITIONER [WHEAT FLOUR, MONO- AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES], WHEAT GLUTEN, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
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39 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 233kcal

Carbs 52%Protein 23%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein13.2 g24%
Fat6.2 g11%
Carbs29.5 g9%
Sugars4.9 g5%
Fiber0.9 g4%
Calcium66 mg9%
Iron2.4 mg20%
Potassium123 mg4%
Sodium731 mg37%
Cholesterol26 mg9%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678300
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