Log

Yogurt

MIXED BERRY LOW-FAT YOGURT POUCHES, MIXED BERRY

Target Stores Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum · Casein
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 4.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Sodium 60mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 3 additives
  • CULTURED PASTEURIZED GRADE A LOWFAT MILKIngredients
  • SUGARIngredients
  • CASEINIngredients
  • WHEY PROTEINIngredients
  • RASPBERRY PUREE CONCENTRATEIngredients
  • BLUEBERRY PUREE CONCENTRATEIngredients
  • STRAWBERRY PUREE CONCENTRATEIngredients
  • KOSHER GELATINIngredients
  • NATIVE STARCHIngredients
  • PECTINIngredients
  • FRUIT AND VEGETABLE JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • LOCUST BEAN GUMIngredients
  • VITAMIN A ACETATEIngredients
  • VITAMIN D3Ingredients
  • TRICALCIUM PHOSPHATE.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CASEIN, WHEY PROTEIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 100GRM · Package – Low energy density
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47 points among 7,013 in Yogurt

Where the calories come from 90kcal

Carbs 64%Protein 21%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy90 kcal5%
Protein5 g9%
Fat1.5 g3%
Carbs15 g5%
Sugars14 g14%
Fiber0 g0%
Calcium150 mg21%
Iron0 mg0%
Potassium120 mg3%
Sodium60 mg3%
Cholesterol5 mg2%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677912
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