Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

12 ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.

100 g = 0.6 sugar cubes · 0.8 bowls of rice

71 points among 10,404 in Breads & Buns

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Stearoyl Lactylate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 232kcal

Carbs 73%Protein 17%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy232 kcal12%
Protein10.7 g19%
Fat2.7 g5%
Carbs44.6 g14%
Sugars1.8 g2%
Fiber7.1 g28%
Calcium196 mg28%
Iron1.8 mg15%
Potassium232 mg7%
Sodium464 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 196mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OILIngredients
  • SALTIngredients
  • DOUGH CONDITIONERSIngredients
  • SORBIC ACIDIngredients
  • CULTURED WHEAT FLOURIngredients
  • ENZYMESIngredients
  • VINEGAR.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 56GRM · Package – Medium energy density
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71 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2675941
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