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Yogurt

BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY

Lifeway Foods Inc. 100ml · Label

59 points among 7,013 in Yogurt

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100ml−3Sugars −3

100 g = 2.5 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Sodium 52mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 1 additives
  • PASTEURIZED ORGANIC LOWFAT MILKIngredients
  • ORGANIC NONFAT MILKIngredients
  • ORGANIC CANE SUGARIngredients
  • PECTINIngredients
  • ORGANIC BLUEBERRY NATURAL FLAVORIngredients
  • ORGANIC FRUIT AND VEGETABLE JUICEIngredients
  • ORGANIC RED BEETIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 240MLT · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 58kcal

Carbs 55%Protein 31%Fat 14%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy58 kcal3%
Protein4.2 g8%
Fat0.8 g2%
Carbs7.5 g2%
Sugars7.5 g8%
Fiber0 g0%
Calcium162 mg23%
Iron0 mg0%
Potassium158 mg5%
Sodium52 mg3%
Cholesterol4 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675727
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