Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED

General Mills, Inc. Per 100 g · Label

47 points among 852 in Frozen Prepared Sides

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 3 additives
  • COOKED WHITE RICEIngredients
  • BROCCOLIIngredients
  • WATERIngredients
  • WHEYIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • PALM OILIngredients
  • CHEDDAR CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • XANTHAN GUMIngredients
  • ANNATTO AND PAPRIKA EXTRACTIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM ALGINATE.Ingredients
Ingredient text

COOKED WHITE RICE (WATER, RICE), BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, ANNATTO AND PAPRIKA EXTRACT (COLOR), MILK PROTEIN CONCENTRATE, SODIUM ALGINATE.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Low energy density
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47 points among 852 in Frozen Prepared Sides

Where the calories come from 85kcal

Carbs 75%Protein 13%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy85 kcal4%
Protein2.8 g5%
Fat1.2 g2%
Carbs16.6 g5%
Sugars2.8 g3%
Fiber1.1 g4%
Calcium49 mg7%
Iron0.4 mg3%
Potassium135 mg4%
Sodium367 mg18%
Cholesterol2 mg1%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675649
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