Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

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CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO

Frozen Prepared Sides

Pinnacle Foods Group LLC As labeled · Per 100 g · Label

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No additives

No additives shown

18 ingredients

ZUCCHINI (GREEN ZUCCHINI, YELLOW ZUCCHINI), COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), CREAMY PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, HEAVY CREAM, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], MODIFIED CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER, CRUSHED RED PEPPER), CHERRY TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

82 points among 852 in Frozen Prepared Sides

Heavily processed.

82

Minimally processed

  • 0Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points

Full nutrition facts per 100g

Where the calories come from 49kcal

Carbs 44%Protein 17%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Energy49 kcal2%
Protein2.2 g4%
Fat2.2 g4%
Carbs5.4 g2%
Sugars0.8 g1%
Fiber1.4 g6%
Calcium43 mg6%
Iron0.4 mg3%
Potassium101 mg3%
Sodium109 mg5%
Cholesterol3 mg1%
Saturated fatty acids0.8 g5%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Sodium 109mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • ZUCCHINIIngredients
  • COOKED BROWN RICE AND RED QUINOA BLENDIngredients
  • CREAMY PESTO SAUCEIngredients
  • BASILIngredients
  • HEAVY CREAMIngredients
  • TAHINI [ROASTEDIngredients
  • HULLED AND GROUND SESAME SEEDS]Ingredients
  • MODIFIED CORN STARCHIngredients
  • OLIVE OILIngredients
  • SALTIngredients
  • APPLE CIDER VINEGARIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • GROUND BLACK PEPPERIngredients
  • CRUSHED RED PEPPERIngredients
  • CHERRY TOMATOESIngredients
  • KALEIngredients
  • PARMESAN CHEESE .Ingredients
Ingredient text

ZUCCHINI (GREEN ZUCCHINI, YELLOW ZUCCHINI), COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), CREAMY PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, HEAVY CREAM, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], MODIFIED CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER, CRUSHED RED PEPPER), CHERRY TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

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Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 368GRM · Package – Low energy density
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82 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2674317
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