Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE, CHEDDAR BROCCOLI

Pinnacle Foods Group LLC Per 100 g · Label

40 points among 852 in Frozen Prepared Sides

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesNatamycin · · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 4 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • LESS THAN 2% OF: SOYBEAN OILIngredients
  • MODIFIED CORN STARCHIngredients
  • BREAD CRUMBSIngredients
  • BUTTERIngredients
  • NONFAT DRY MILKIngredients
  • APPLE CIDER VINEGARIngredients
  • SALTIngredients
  • PARMESAN CHEESE FLAVORIngredients
  • CHEDDAR CHEESE FLAVORIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • BLACK PEPPERIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

BROCCOLI, WATER, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: SOYBEAN OIL, MODIFIED CORN STARCH, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: PALM OIL, YEAST, SALT), BUTTER, NONFAT DRY MILK, APPLE CIDER VINEGAR, SALT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 104GRM · Package – Low energy density
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40 points among 852 in Frozen Prepared Sides

Where the calories come from 77kcal

Carbs 31%Protein 18%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy77 kcal4%
Protein3.9 g7%
Fat4.8 g9%
Carbs6.7 g2%
Sugars1 g1%
Fiber1.9 g8%
Calcium87 mg12%
Iron0.5 mg4%
Potassium144 mg4%
Sodium317 mg16%
Cholesterol10 mg3%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674133
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